WOMEN’S HOUR with Patricia Law Wed 5pm

UNSEEN: THE LOAD WOMEN CARRY

Guest Tammy Schwinegruber

Tammy Schwinegruber is the founder of Royal Retreatments™ and a speaker and educator focused on emotional load, nervous system maintenance, and the pressures women often normalize while continuing to function at a high level. After recognizing how much stress she had normalized in her own life, Tammy became passionate about changing the way we think about restoration—not as something we earn after burnout, but as part of maintaining our wellbeing along the way.

Through private immersive experiences, public education, and community wellness initiatives, her work explores the invisible responsibilities women carry, why we often postpone our own restoration, and how creating space for recovery can help us become more present in the lives we’re working so hard to hold together.

Want to know how much emotional load you may be carrying? Take the complimentary Emotional Load Index™, a brief self-assessment designed to help you recognize the pressures you may have normalized and better understand your current emotional load.

Emotional Load Index™:

Learn more about Tammy and Royal Retreatments™:

Royal Retreatments:

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